by Dr. Logan Jones | Aug 30, 2018 | Healthy Living, Mindfulness, Habits for Growth
How to NOT Get Stuck “In Your Feelings” How to NOT Get Stuck “In your Feelings” Thanks to rapper Drake and his catchy summer hit, the “In My Feelings” challenge has taken the internet by storm. But what does it mean to be in your feelings? To be “in your feelings”...
by Dr. Logan Jones | Aug 29, 2018 | Healthy Living, Habits for Growth
5 Free-Writing Journal Exercises for Stress and Anxiety Relief 5 Free-Writing Journal Exercises for Stress and Anxiety Relief As a therapist, I work every day with clients who want to transform parts of themselves and to lead happier, healthier, and more fulfilling...
by Dr. Logan Jones | Aug 8, 2018 | Healthy Living, Habits for Growth
How to Manage Your Fears and Live More Freely How to Manage Your Fears and Live More Freely Fear is an emotion that evolves as we go through life. When we’re young, we fear imaginary threats: darkness, monsters, the boogeyman. As we grow into adults, we learn not to...
by Dr. Logan Jones | Aug 3, 2018 | Healthy Living, Habits for Growth, Healing
How to Move Beyond Your Comfort Zone and Break the Cycle of Pain Move Beyond Your Comfort Zone and Break the Cycle of Pain When you were a child, you might have touched a hot stove or radiator and gotten burned. It only took that one time for you to get the message:...
by Dr. Logan Jones | Jul 25, 2018 | Uncategorized, Healthy Living, Mindfulness, Habits for Growth, Healing
6 Tips for Gratitude as a Way Of Life 6 Tips for Gratitude as a Way Of Life What is gratitude? We have all heard the word and have been encouraged to be grateful, but what does it mean to practice gratitude as a way of life? Gratitude is a way of life, it is the...
