Self-Love, Authenticity, and Social Media

Self-Love, Authenticity, and Social Media Self-love is all the craze nowadays; you can find thirty-day self-love selfie challenges and other trends on social media platforms like Instagram and Facebook.  There are blogs, books, and a plethora of resources all...

DUALITY – The Importance of Finding BALANCE In Your Identity

DUALITY – The Importance of Finding BALANCE In Your Identity We live in a society controlled by labels. As soon as we’re born, we’re told who we ought to be, how we ought to think, and who we ought to hang out with. It starts in infancy—some of us are labeled “boys,”...

35 Self-Care Tips to Thrive in a New Year

Self-Care Guide: 35 Self-Care Tips to Thrive in the Rest of 2018 Self-care is en trend at the moment, and even though many have been practicing self-care without necessarily calling it that for years, naming it and claiming remains of the utmost importance. In our...

How to NOT Get Stuck “In Your Feelings”

How to NOT Get Stuck “In your Feelings” Thanks to rapper Drake and his catchy summer hit, the “In My Feelings” challenge has taken the internet by storm. But what does it mean to be in your feelings? To be “in your feelings” means to be in a vulnerable, receptive, and...

5 Free-Writing Journal Exercises for Stress and Anxiety Relief

5 Free-Writing Journal Exercises for Stress and Anxiety Relief As a therapist, I work every day with clients who want to transform parts of themselves and to lead happier, healthier, and more fulfilling lives. While I’ve seen first-hand the power that therapy and...

How to Manage Your Fears and Live More Freely

How to Manage Your Fears and Live More Freely Fear is an emotion that evolves as we go through life. When we’re young, we fear imaginary threats: darkness, monsters, the boogeyman. As we grow into adults, we learn not to be afraid of these things. We like to think...

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35 Self-Care Tips to Thrive in a New Year

Self-Care Guide: 35 Self-Care Tips to Thrive in the Rest of 2018 Self-care is en trend at the moment, and even though many have been practicing self-care without necessarily calling it that for years, naming it and claiming remains of the utmost importance. In our...

How to NOT Get Stuck “In Your Feelings”

How to NOT Get Stuck “In your Feelings” Thanks to rapper Drake and his catchy summer hit, the “In My Feelings” challenge has taken the internet by storm. But what does it mean to be in your feelings? To be “in your feelings” means to be in a vulnerable, receptive, and...

5 Free-Writing Journal Exercises for Stress and Anxiety Relief

5 Free-Writing Journal Exercises for Stress and Anxiety Relief As a therapist, I work every day with clients who want to transform parts of themselves and to lead happier, healthier, and more fulfilling lives. While I’ve seen first-hand the power that therapy and...

How to Manage Your Fears and Live More Freely

How to Manage Your Fears and Live More Freely Fear is an emotion that evolves as we go through life. When we’re young, we fear imaginary threats: darkness, monsters, the boogeyman. As we grow into adults, we learn not to be afraid of these things. We like to think...

How to Move Beyond Your Comfort Zone and Break the Cycle of Pain

Move Beyond Your Comfort Zone and Break the Cycle of Pain When you were a child, you might have touched a hot stove or radiator and gotten burned. It only took that one time for you to get the message: don’t touch, or you’ll be sorry. As we get older, however, it...

6 Tips for Gratitude as a Way Of Life

6 Tips for Gratitude as a Way Of Life What is gratitude? We have all heard the word and have been encouraged to be grateful, but what does it mean to practice gratitude as a way of life? Gratitude is a way of life, it is the active practice of thankfulness and...

HOW TO: Listen To Your Intuition

HOW TO: Listen To Your Intuition “Follow your heart.” “Trust your gut.” These familiar old adages encourage us to find our paths by listening to our intuition. What exactly is intuition? Intuition is your internal compass—the part of you that inherently knows what you...

When It’s Time To LET GO: 8 Toxic Relationships You Should Leave Behind

When It’s Time To LET GO: 8 Toxic Relationships You Should Leave Behind Relationships can be a challenge to navigate, and often, the longer we’ve known someone, the harder it can be to see when one has become a toxic presence in our lives. Most people often hold onto...

Everything You Need Is Within You: Returning To Joy

Everything You Need Is Within You: Returning To Joy As human beings, we all have different goals, desires, and definitions of success, but there is one thing we have in common: the desire to find purpose. One life purpose of human beings is to return to joy. Every...

How To Stay In Flow and Abundance: 3 Tips To Maintain Positive Momentum In Your Life

  How To Stay In Flow and Abundance: 3 Tips To Maintain Positive Momentum In Your Life Often times, we operate from a place of scarcity and lack. We think there isn’t enough love, good fortune, or money to go around. People who seem to have it all are merely...

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5 Self-Help Books for Depression

5 Self-Help Books for Depression

  5 Self-Help Books for Depression Depression is a very real and significant mental health disorder that can and should be treated. As a therapist, I work with clients every day, providing emotional support to help them get at the root of their depression and overcome...

5 WAYS TO BE MORE MINDFUL

5 WAYS TO BE MORE MINDFUL

  5 WAYS TO BE MORE MINDFUL   Alarms, agendas, calendars, planners. Meetings, schedules, emails, phone calls. Reminders, to-do lists, likes, and shares. We live in the digital an age of incessant planning, and evaluation, and attention grabbing. In every...

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