by Dr. Logan Jones | Sep 29, 2022 | Mindfulness
What is Mindfulness? – And Why it is CRUCIAL for Working Professionals “Live in the moment,” “the time is now,” “there’s no time like the present.’ I’m sure you’ve heard at least one of these adages at one point or another, but what do they really mean? What...
by Dr. Logan Jones | Aug 30, 2018 | Healthy Living, Mindfulness, Habits for Growth
How to NOT Get Stuck “In Your Feelings” How to NOT Get Stuck “In your Feelings” Thanks to rapper Drake and his catchy summer hit, the “In My Feelings” challenge has taken the internet by storm. But what does it mean to be in your feelings? To be “in your feelings”...
by Dr. Logan Jones | Jul 25, 2018 | Mindfulness, Habits for Growth, Healing, Uncategorized, Healthy Living
6 Tips for Gratitude as a Way Of Life 6 Tips for Gratitude as a Way Of Life What is gratitude? We have all heard the word and have been encouraged to be grateful, but what does it mean to practice gratitude as a way of life? Gratitude is a way of life, it is the...
by Dr. Logan Jones | Jul 17, 2018 | Healthy Living, Mindfulness, Habits for Growth
HOW TO: Listen To Your Intuition HOW TO: Listen To Your Intuition “Follow your heart.” “Trust your gut.” These familiar old adages encourage us to find our paths by listening to our intuition. What exactly is intuition? Intuition is your internal compass—the part of...
by Dr. Logan Jones | Apr 24, 2018 | Mindfulness, Habits for Growth, Healing
3 Tips For Practicing SELF-LOVE and COMPASSION PRACTICING SELF-LOVE AND COMPASSION “Self-love” is a term that has gained more and more traction in recent years, and for good reason. Self-love is a beautiful and vital practice available to each and every one of us at...
by Dr. Logan Jones | Apr 13, 2018 | Mindfulness
Aligning Your SUBCONSCIOUS With Your Conscious Mind Aligning Your SUBCONSCIOUS With Your Conscious Mind Aligning your subconscious mind with your conscious mind is vital for a progressive, successful, and happy life. Unfortunately, many people don’t even know they...
