3 REASONS WHY WE SELF-SABOTAGE OUR OWN SUCCESS
3 REASONS WHY WE SELF-SABOTAGE OUR OWN SUCCESS In life, we encounter countless obstacles to our progress and success. If it’s not bad timing, it’s money issues; if it’s not money, it’s poor health, or being too tired, or a lack of support. There’s one obstacle,...
35 Self-Care Tips to Thrive in a New Year
Self-Care Guide: 35 Self-Care Tips to Thrive in the Rest of 2018 Self-care is en trend at the moment, and even though many have been practicing self-care without necessarily calling it that for years, naming it and claiming remains of the utmost importance. In our...
How to NOT Get Stuck “In Your Feelings”
How to NOT Get Stuck “In your Feelings” Thanks to rapper Drake and his catchy summer hit, the “In My Feelings” challenge has taken the internet by storm. But what does it mean to be in your feelings? To be “in your feelings” means to be in a vulnerable, receptive, and...
5 Free-Writing Journal Exercises for Stress and Anxiety Relief
5 Free-Writing Journal Exercises for Stress and Anxiety Relief As a therapist, I work every day with clients who want to transform parts of themselves and to lead happier, healthier, and more fulfilling lives. While I’ve seen first-hand the power that therapy and...
How to Manage Your Fears and Live More Freely
How to Manage Your Fears and Live More Freely Fear is an emotion that evolves as we go through life. When we’re young, we fear imaginary threats: darkness, monsters, the boogeyman. As we grow into adults, we learn not to be afraid of these things. We like to think...
How to Move Beyond Your Comfort Zone and Break the Cycle of Pain
Move Beyond Your Comfort Zone and Break the Cycle of Pain When you were a child, you might have touched a hot stove or radiator and gotten burned. It only took that one time for you to get the message: don’t touch, or you’ll be sorry. As we get older, however, it...
6 Tips for Gratitude as a Way Of Life
6 Tips for Gratitude as a Way Of Life What is gratitude? We have all heard the word and have been encouraged to be grateful, but what does it mean to practice gratitude as a way of life? Gratitude is a way of life, it is the active practice of thankfulness and...
HOW TO: Listen To Your Intuition
HOW TO: Listen To Your Intuition “Follow your heart.” “Trust your gut.” These familiar old adages encourage us to find our paths by listening to our intuition. What exactly is intuition? Intuition is your internal compass—the part of you that inherently knows what you...
When It’s Time To LET GO: 8 Toxic Relationships You Should Leave Behind
When It’s Time To LET GO: 8 Toxic Relationships You Should Leave Behind Relationships can be a challenge to navigate, and often, the longer we’ve known someone, the harder it can be to see when one has become a toxic presence in our lives. Most people often hold onto...
Everything You Need Is Within You: Returning To Joy
Everything You Need Is Within You: Returning To Joy As human beings, we all have different goals, desires, and definitions of success, but there is one thing we have in common: the desire to find purpose. One life purpose of human beings is to return to joy. Every...
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