What is Mindfulness? – And Why it is CRUCIAL for Working Professionals
“Live in the moment,” “the time is now,” “there’s no time like the present.’ I’m sure you’ve heard at least one of these adages at one point or another, but what do they really mean? What these proverbs have in common is a focus on mindfulness. MINDFULNESS IS NOTHING...
How to NOT Get Stuck “In Your Feelings”
How to NOT Get Stuck “In your Feelings” Thanks to rapper Drake and his catchy summer hit, the “In My Feelings” challenge has taken the internet by storm. But what does it mean to be in your feelings? To be “in your feelings” means to be in a vulnerable, receptive, and...
6 Tips for Gratitude as a Way Of Life
6 Tips for Gratitude as a Way Of Life What is gratitude? We have all heard the word and have been encouraged to be grateful, but what does it mean to practice gratitude as a way of life?genericsforusa.com/ Gratitude is a way of life, it is the active practice of...
HOW TO: Listen To Your Intuition
HOW TO: Listen To Your Intuition “Follow your heart.” “Trust your gut.” These familiar old adages encourage us to find our paths by listening to our intuition. What exactly is intuition? Intuition is your internal compass—the part of you that inherently knows what you...
3 Tips For Practicing SELF-LOVE and COMPASSION
PRACTICING SELF-LOVE AND COMPASSION “Self-love” is a term that has gained more and more traction in recent years, and for good reason. Self-love is a beautiful and vital practice available to each and every one of us at every juncture in our lives, but I find...
Aligning Your SUBCONSCIOUS With Your Conscious Mind
Aligning Your SUBCONSCIOUS With Your Conscious Mind Aligning your subconscious mind with your conscious mind is vital for a progressive, successful, and happy life. Unfortunately, many people don’t even know they have a subconscious mind, much less how it functions....
SELF-AWARENESS FOR ENTREPRENEURS: HOW TO DEVELOP EMOTIONAL INTELLIGENCE AND BECOME MORE SUCCESSFUL
SELF-AWARENESS FOR ENTREPRENEURS: HOW TO DEVELOP EMOTIONAL INTELLIGENCE AND BECOME MORE SUCCESSFUL You had an innovative idea, this idea became your heart's desire, and this desire blossomed into your business venture. You’re an entrepreneur, it’s part of your DNA...
Disrupting Negative Narratives – How to Stop Negative Self-Talk
DISRUBTING NEGATIVE NARRATIVE - HOW TO STOP NEGATIVE SELF-TALK “No one is perfect,” “we all make mistakes,” “fall to get back up.” What do all these thoughts have in common? They remind us that life does not always go as planned, and mistakes are an inevitable...
5 WAYS TO BE MORE MINDFUL
5 WAYS TO BE MORE MINDFUL Alarms, agendas, calendars, planners. Meetings, schedules, emails, phone calls. Reminders, to-do lists, likes, and shares. We live in the digital an age of incessant planning, and evaluation, and attention grabbing. In every...
