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3 REASONS WHY WE SELF-SABOTAGE OUR OWN SUCCESS
3 REASONS WHY WE SELF-SABOTAGE OUR OWN SUCCESS In life, we encounter countless obstacles to our progress and success. If it’s not bad timing, it’s money issues; if it’s not money, it’s poor health, or being too tired, or a lack of support. There’s one obstacle,...
3 Self-Care Tips For Entrepreneurs
3 Self-Care Tips For The Busy Entrepreneur As a child, you likely daydreamed about what you wanted to be. As you grew in experience and developed your unique skill set, you committed yourself to a profession, funneled your energy into manifesting your desires into...
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What is Mindfulness? – And Why it is CRUCIAL for Working Professionals
“Live in the moment,” “the time is now,” “there’s no time like the present.’ I’m sure you’ve heard at least one of these adages at one point or another, but what do they really mean? What these proverbs have in common is a focus on mindfulness. MINDFULNESS IS NOTHING...
3 REASONS WHY WE SELF-SABOTAGE OUR OWN SUCCESS
3 REASONS WHY WE SELF-SABOTAGE OUR OWN SUCCESS In life, we encounter countless obstacles to our progress and success. If it’s not bad timing, it’s money issues; if it’s not money, it’s poor health, or being too tired, or a lack of support. There’s one obstacle,...
Self-Love, Authenticity, and Social Media
Self-Love, Authenticity, and Social Media Self-love is all the craze nowadays; you can find thirty-day self-love selfie challenges and other trends on social media platforms like Instagram and Facebook. There are blogs, books, and a plethora of resources all...
DUALITY – The Importance of Finding BALANCE In Your Identity
DUALITY – The Importance of Finding BALANCE In Your Identity We live in a society controlled by labels. As soon as we’re born, we’re told who we ought to be, how we ought to think, and who we ought to hang out with. It starts in infancy—some of us are labeled “boys,”...
35 Self-Care Tips to Thrive in a New Year
Self-Care Guide: 35 Self-Care Tips to Thrive in the Rest of 2018 Self-care is en trend at the moment, and even though many have been practicing self-care without necessarily calling it that for years, naming it and claiming remains of the utmost importance. In our...
How to NOT Get Stuck “In Your Feelings”
How to NOT Get Stuck “In your Feelings” Thanks to rapper Drake and his catchy summer hit, the “In My Feelings” challenge has taken the internet by storm. But what does it mean to be in your feelings? To be “in your feelings” means to be in a vulnerable, receptive, and...
5 Free-Writing Journal Exercises for Stress and Anxiety Relief
5 Free-Writing Journal Exercises for Stress and Anxiety Relief As a therapist, I work every day with clients who want to transform parts of themselves and to lead happier, healthier, and more fulfilling lives. While I’ve seen first-hand the power that therapy and...
How to Manage Your Fears and Live More Freely
How to Manage Your Fears and Live More Freely Fear is an emotion that evolves as we go through life. When we’re young, we fear imaginary threats: darkness, monsters, the boogeyman. As we grow into adults, we learn not to be afraid of these things. We like to think...
How to Move Beyond Your Comfort Zone and Break the Cycle of Pain
Move Beyond Your Comfort Zone and Break the Cycle of Pain When you were a child, you might have touched a hot stove or radiator and gotten burned. It only took that one time for you to get the message: don’t touch, or you’ll be sorry. As we get older, however, it...
6 Tips for Gratitude as a Way Of Life
6 Tips for Gratitude as a Way Of Life What is gratitude? We have all heard the word and have been encouraged to be grateful, but what does it mean to practice gratitude as a way of life?genericsforusa.com/ Gratitude is a way of life, it is the active practice of...
HOW TO: Listen To Your Intuition
HOW TO: Listen To Your Intuition “Follow your heart.” “Trust your gut.” These familiar old adages encourage us to find our paths by listening to our intuition. What exactly is intuition? Intuition is your internal compass—the part of you that inherently knows what you...
When It’s Time To LET GO: 8 Toxic Relationships You Should Leave Behind
When It’s Time To LET GO: 8 Toxic Relationships You Should Leave Behind Relationships can be a challenge to navigate, and often, the longer we’ve known someone, the harder it can be to see when one has become a toxic presence in our lives. Most people often hold onto...
Everything You Need Is Within You: Returning To Joy
Everything You Need Is Within You: Returning To Joy As human beings, we all have different goals, desires, and definitions of success, but there is one thing we have in common: the desire to find purpose. One life purpose of human beings is to return to joy. Every...
How To Stay In Flow and Abundance: 3 Tips To Maintain Positive Momentum In Your Life
How To Stay In Flow and Abundance: 3 Tips To Maintain Positive Momentum In Your Life Often times, we operate from a place of scarcity and lack. We think there isn’t enough love, good fortune, or money to go around. People who seem to have it all are merely...
Good Things Come To Those Who CREATE: 3 Practices for Actively Creating Happiness
Good Things Come To Those Who CREATE: 3 Tips for Actively Creating Your Happiness When we place our happiness in outside people and circumstances, it’s easy to feel like it might slip away at any moment. Happiness will always be fleeting so long as it is...
5 Different Ways to LOVE: An Introduction to The Five Love Languages
5 Different Ways to LOVE: An Introduction to The Five Love Languages There’s no way around it – relationships require work. Love is a beautiful and rewarding exchange between people that enriches the lives of those involved, but it also demands tending to. Sacrifice,...
THE POWER OF PERSONAL ACCOUNTABILITY – Growth & Liberation
The Power of Personal Accountability: It Is Up to You To Liberate Yourself In this age of online life coaches, affirmations, and mindfulness, self-awareness and personal development opportunities appear more accessible to us than ever before. However, as...
The STRENGTH in Vulnerability: How to Improve Your Relationships
The STRENGTH in Vulnerability: How to Improve Your Relationships By Letting Down Your Guard Love -- everyone wants to experience it, but no one wants to get hurt. Why? It’s because the true act of “love” is scary, uncontrolled, vulnerable. What is vulnerability and...
3 Self-Care Tips For Entrepreneurs
3 Self-Care Tips For The Busy Entrepreneur As a child, you likely daydreamed about what you wanted to be. As you grew in experience and developed your unique skill set, you committed yourself to a profession, funneled your energy into manifesting your desires into...
3 Reasons to Consider THERAPY to Enhance Your Life
3 Reasons To Consider THERAPY to Enhance Your Life As a therapist, nothing makes me happier than seeing the topic of mental health become less stigmatized and more normalized on a global scale. Each time I sit with a client, I devote my energy to creating channels for...
Practicing EMPATHY To Enhance Your Relationships
PRACTICE EMPATHY TO ENHANCE YOUR RELATIONSHIPS Sometimes, no matter how much we love or connect with a person, it can prove difficult to maintain a connection that endures all. Obstacles, differences of opinion, and unexpected life circumstances often crop up that put...
5 WAYS TO CREATE A HEALTHY WORK ENVIRONMENT AND BECOME A BETTER CO-WORKER
5 WAYS TO CREATE A HEALTHY WORK ENVIRONMENT AND BECOME A BETTER CO-WORKER Here on this blog we’ve discussed how to enrich your life through therapy, counseling, and mindfulness practices such as meditation. I want to reiterate that taking care of your mental...
The Power Of Affirmations and How to Use the Magic of Words to Enhance your Life
The Power of Affirmations and How to use the Magic of Words to Enhance your Life We all possess the ability to perform magic. In fact, the majority of us do it without even thinking. You see, much of our creative power lies in the magic of our words and the...
3 Tips For Practicing SELF-LOVE and COMPASSION
PRACTICING SELF-LOVE AND COMPASSION “Self-love” is a term that has gained more and more traction in recent years, and for good reason. Self-love is a beautiful and vital practice available to each and every one of us at every juncture in our lives, but I find...
Aligning Your SUBCONSCIOUS With Your Conscious Mind
Aligning Your SUBCONSCIOUS With Your Conscious Mind Aligning your subconscious mind with your conscious mind is vital for a progressive, successful, and happy life. Unfortunately, many people don’t even know they have a subconscious mind, much less how it functions....
How To Find a Therapist Using Your Insurance
How To Find a Therapist Using Your Insurance Many people think they cannot afford to pay for therapy or counseling services, but thankfully, that’s far from the truth. In an age where we have access to a world of information at our fingertips, there are a wide...
Three Powerful Thoughts for Successful Living
Three Powerful Thoughts for Successful Living I’ve shared the benefits of improving your thought patterns in many of my blog posts. Now, what if we took it a step further and focused on three specific thoughts that will help you cultivate more success in your life....
4 Key Concepts About FORGIVENESS and its Power to Heal
4 Key Concepts About FORGIVENESS and its Power to Heal Forgiveness—it’s one of the most powerful tools at our disposal for healing. Unfortunately, it is also one of the most widely misunderstood concepts. What is forgiveness? Forgiveness is the willing decision to...
3 ESSENTIAL TIPS ON HOW TO HEAL EMOTIONAL WOUNDS AND TRAUMA
3 ESSENTIAL TIPS ON HOW TO HEAL EMOTIONAL WOUNDS AND TRAUMA When we think of the term “healing”, we tend to first think of a physical injury— a broken bone, a strained muscle, an open wound. We can acknowledge that each require time, rest, a tender touch, and...
PRACTICE WHO YOU WANT TO BE AND INVITE POSITIVE CHANGE INTO YOUR LIFE
PRACTICE WHO YOU WANT TO BE AND INVITE POSITIVE CHANGE INTO YOUR LIFE Practicing who you want to be isn’t faking it ‘til you make it. It is making the conscious decision to live your life purposefully, each hour of every day. If you want to accomplish what you set...
SELF-AWARENESS FOR ENTREPRENEURS: HOW TO DEVELOP EMOTIONAL INTELLIGENCE AND BECOME MORE SUCCESSFUL
SELF-AWARENESS FOR ENTREPRENEURS: HOW TO DEVELOP EMOTIONAL INTELLIGENCE AND BECOME MORE SUCCESSFUL You had an innovative idea, this idea became your heart's desire, and this desire blossomed into your business venture. You’re an entrepreneur, it’s part of your DNA...
Disrupting Negative Narratives – How to Stop Negative Self-Talk
DISRUBTING NEGATIVE NARRATIVE - HOW TO STOP NEGATIVE SELF-TALK “No one is perfect,” “we all make mistakes,” “fall to get back up.” What do all these thoughts have in common? They remind us that life does not always go as planned, and mistakes are an inevitable...
5 Self-Help Books for Depression
5 Self-Help Books for Depression Depression is a very real and significant mental health disorder that can and should be treated. As a therapist, I work with clients every day, providing emotional support to help them get at the root of their depression and overcome...
5 WAYS TO BE MORE MINDFUL
5 WAYS TO BE MORE MINDFUL Alarms, agendas, calendars, planners. Meetings, schedules, emails, phone calls. Reminders, to-do lists, likes, and shares. We live in the digital an age of incessant planning, and evaluation, and attention grabbing. In every...
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